My personal story with Endometriosis
A personal reflection : My journey with Endometriosis, trauma and healing This month I thought to share something on a […]
Family Constellation Therapy, Uncategorized
Family Constellation Therapy
Family Constellation Therapy (also known as Systemic Constellations or Family Constellations) is an experiential therapeutic approach developed by Bert Hellinger. It explores hidden dynamics, entanglements, and intergenerational patterns within family systems that may unconsciously influence current challenges, relationships, behaviors, and emotional well-being.
Through group workshops or individual sessions, representatives (stand-ins) physically arrange family members to reveal imbalances, loyalties, exclusions, or unresolved traumas. The process aims to restore harmony, foster belonging, and release limiting patterns—often leading to profound insights and healing shifts.
In this category, you’ll find articles, personal stories, explanations of core principles (like the Orders of Love), session experiences, benefits, and related topics in systemic healing.
Family Constellation Therapy
Transforming Our Relationship with Mortality
Family constellation therapy is increasingly recognised as a powerful approach to understanding and healing the patterns that shape our attitudes
Family Constellation Therapy, Your Healing Fantasy
Healing Fantasies and the Locus of Control: A Journey Towards Self-Empowerment
Understanding the Path to Emotional Healing for Adults from Immature Families “It’s never too late to have a happy childhood”
Family Constellation Therapy, Understanding Immature Parenting
Understanding Emotionally Immature Parenting
Recognising Signs of Emotional Immaturity in Parents My parent often overreacted to relatively minor things. My parent didn’t express much