About Ciska — A Compassionate Guide on Your Healing Journey
Integrative Family Constellation facilitator, reflexologist, yoga therapist and holistic life coach — helping you heal emotional, physical and ancestral patterns with warmth, safety and deep insight.
Guiding You Back to Wholeness
I believe every person carries the innate ability to heal, grow and transform — no matter how heavy the past, how tangled the patterns, or how long the struggle has been.
My work blends Family Constellations, reflexology, yoga therapy, and compassionate coaching to help you reclaim your place in life, release inherited burdens, and reconnect with the peace already inside you.
My approach is gentle, intuitive, trauma-informed and grounded in both science and soul.
Healing happens when the body softens, the mind settles, and the truth of your system is finally witnessed.
My Healing Journey — and Why I Do This Work
For a long time, I thought I had to carry everything alone — the anxiety, the anger, the grief, the survival mode.
Like many people, I tried to “be strong”, keep going, smile through the pain, and pretend everything was fine.
But the body never lies.
Over the years I began noticing signs:
a tight chest, breath I couldn’t catch, stress living in my muscles, and emotions I couldn’t explain. Yoga introduced me to the intelligence of the body. Reflexology showed me how deeply the nervous system holds on. And breath work taught me that the mind can only quieten when the body feels safe.
Yet the deepest shift came when I discovered Family Constellations.
What I couldn’t understand through talking or thinking, I could finally feel.
Patterns I carried for decades suddenly made sense. Burdens that weren’t mine found their rightful place. And for the first time, I felt a sense of belonging — to myself and to life.
That experience didn’t just change me.
It opened a clear calling:
to help others find the freedom I found.
Today, I bring together everything that supported me on my journey — systemic healing, bodywork, breath, movement, emotional awareness, and compassionate guidance — so you can feel lighter, clearer and more connected too.
How I Support Your Healing
Healing is not one-size-fits-all.
That’s why I have mastered different modalities to meet you exactly where you are:
Family Constellations
To uncover and release emotional and ancestral patterns so you can step into your rightful place.
Therapeutic Reflexology
To calm your nervous system, help your body unwind, and support physical and emotional balance.
Yoga, Breathwork & Meditation
To reconnect you with your body’s wisdom, regulate stress, and create inner stability.
Life Coaching
To help you gain clarity, build self-compassion, and take meaningful steps toward the life you want.
Each session — no matter the modality — is held in a space of respect, safety and gentleness. To read more about these modalities there is a lot of information in my services page.
What I Believe About Healing
- I believe in the neuroplasticity of the brain — we can change, heal, and rewire deeply.
- I believe the body carries wisdom long before the mind understands.
- I believe trauma is not just personal — it can be inherited, stored and passed on.
- I believe in the power of deep care, connection and belonging.
- I believe healing requires compassion, safety and presence — not pressure.
- I believe we can overcome any “dark night” and emerge stronger and more whole.
- I believe nature, movement, creativity and breath are medicine.
- And above all: I believe you are capable of extraordinary transformation.
My Professional Training & Experience
Combined with years of lived experience, personal healing and guiding clients from around the world, these modalities form a holistic foundation for the work I do.
- BA in Psychology
- Diploma in Therapeutic Reflexology
- Yoga Therapy Certification
- Family Constellation Certification
- Lifestyle Coaching Certification
If You’re Ready to Begin, I’m Here
You don’t have to heal alone.
When you’re ready to reconnect with yourself, soften your body, release old patterns and step into a life that feels like yours — I’ll walk the journey with you.